ANXIETY THERAPY IN VANCOUVER

Living in a Loop of 'What Ifs'? Let's Break Free Together

Understanding Anxiety

Anxiety is a fundamental human experience, an emotion that everyone encounters. It’s our body’s natural response to stress or perceived danger, preparing us to face challenges. However, when anxiety becomes too frequent or intense, it can interfere with daily life, signaling the need for coping strategies or professional support.

Homa Papaei

Common Symptoms

Physical

Racing heart, sweating, muscle tension, or feeling lightheaded.

Emotional

Constant worry, fear, or a sense of dread.

Behavioral

Avoiding certain situations or becoming restless.

Cognitive

Difficulty focusing, overthinking, or persistent negative thoughts.

My Techniques for Anxiety Therapy

Mindfulness-Based Approaches

Mindfulness encourages staying present and observing thoughts without judgment, fostering relaxation and reducing stress. Research suggests it can be as effective as other therapies for certain conditions, offering an accessible, medication-free way to improve emotional balance and overall well-being. Practiced daily, it supports better self-awareness and helps manage challenges with greater clarity and calm.

Cognitive Behavioral Therapy (CBT)

(CBT) is widely recognized as a top approach for addressing emotional challenges. It focuses on identifying and reshaping unhelpful thoughts and habits, offering tools that can lead to lasting change. Studies show it’s as effective as medication, with results that often endure well beyond the therapy sessions. By teaching practical coping strategies, CBT equips individuals with lifelong skills

What’s on your mind?

How do I know if my anxiety is severe enough to seek professional help?

If your anxiety is persistent, overwhelming, and interferes with your daily activities, relationships, or work, it may be time to seek professional support. Signs include constant worry, waking up in middle of the night, difficulty falling sleep, panic attacks, and avoidance of situations that trigger anxiety.

What happens during therapy sessions for anxiety?

Therapy sessions for anxiety provide a safe and supportive space to explore your experiences and challenges. Your therapist will help you identify patterns in your thoughts and behaviors, understand your triggers, and develop practical strategies to manage anxiety.

How long does it typically take to see improvements in my anxiety symptoms?

Improvement in anxiety symptoms depends on the severity of symptom, consistency in attending sessions, practicing techniques, and the individual.Some people notice changes within a few sessions, while others may take longer to see progress. With regular effort and support, positive changes are achievable over time.

Will I need medication to manage my anxiety?

Not everyone with anxiety needs medication—many people find therapy alone to be highly effective in managing their symptoms. During our sessions. If medication becomes a consideration, we can discuss it together and explore a referral to a medical professional to ensure you have the best care for your needs.

Can therapy help with specific phobias and panic attacks?

Yes, therapy can be highly effective for specific phobias and panic attacks. There are proven techniques that therapists use to help you gradually face and manage your fears, reduce your emotional responses, and build coping skills to regain control and confidence

I am Homa Papaei

I am a Registered Clinical Counsellor with a Master in Counselling Psychology from the University of British Columbia (UBC). I strive to be a wholehearted, centered, and compassionate counsellor, drawing from over fifteen years of experience supporting individuals to connect with themselves. I firmly believe that each person has the capacity to navigate through their negative thoughts or experiences and find meaning in their lives. My role as a counsellor is to collaboratively explore with my clients the various aspects of their lives and understand how these pieces interconnect.

Licensed by Province of British Columbia

I speak English, Farsi and Turkish

Graduated from the University of British Columbia (UBC)

Read reviews of those
who I helped

I met Homa in 2020 and have continued to work with her since. I met her when I was at a very low place in my life. She was very understanding, kind and empathetic. Homa worked with me and uncovered layers that I did not even know of. A lot of who I am is all thanks to Homa. She continues to help me achieve my goals after helping me get out of my lows. Her support has helped me achieve new heights in my career and personal life. I would highly recommend her to anyone. Her vast knowledge and experience is unbeatable!

Name is hidden, 36 years old

My therapist has been an incredible support, providing a sturdy foundation for my progress. Her flexibility in adopting a logical approach, tailored to my needs, has been essential in guiding my healing journey.

Name is hidden, 44 years old

Homa is exceptional. I have been to other counsellors & stopped due to sessions not really accomplishing my needs. Homa’s style and plans have greatly helped me reach my counselling goals.

Name is hidden, 28 years old

I went to Homa Papaei in one of the darkest times of my life. I felt like my health and my job were coming down on me. From the few session we had she helped me incredibly to stop blaming myself for everything and to love myself. To put myself first. Thank you Homa.

Name is hidden, 58 years old

Working with Homa has been an incredibly positive experience. Her kindness and understanding create a supportive environment where sessions flow smoothly. She has a remarkable ability to grasp what you're expressing and offers valuable insights and guidance that truly make a difference. I have gained so much personal growth through our sessions. I highly recommend her to anyone seeking effective therapy

Name is hidden, 31 years old

In three years of therapy with Homa, I've dealt with stress and relationships while also uncovering more about myself. Homa's support in a non-judgmental environment has really helped me grow personally. I'm very thankful for her commitment to my happiness.

Name is hidden, 61 years old

I faced severe depression last year for the first time in my life. ... Her guidance helped me to develop a deeper awareness of my mental state and gave me the tools to help myself in the future.

Name is hidden, 46 years old

Name is hidden, 44 years old