DEPRESSION THERAPY IN VANCOUVER

When Every Day Feels Like an Uphill Battle

Understanding Depression

Depression is more than just feeling sad or down—it’s like this heavy weight that makes everything feel harder, even things you usually enjoy. It can make you feel stuck, tired, or even numb, like you’re not yourself. But it’s important to know that you’re not alone, and this isn’t something you have to face on your own. There are ways to work through it, and it’s okay to ask for help when it feels overwhelming

Homa Papaei

Common Symptoms

Physical

Changes in appetite or weight, sleep disturbances, fatigue, or decreased energy.

Emotional

Persistent feelings of sadness, emptiness, or hopelessness.

Behavioral

Withdrawal from friends and family, loss of interest in hobbies, reduced motivation.

Cognitive

Difficulty concentrating, making decisions, or remembering details.

My Techniques for Depression Therapy

Cognitive-Behavioral Therapy (CBT)

CBT is one of the most researched and effective treatments for depression. It focuses on identifying and challenging negative thought patterns and behaviours and replacing them with more realistic and positive ones. It’s designed to give you tools you can use for the long term, not just quick fixes. CBT usually includes structured sessions with clear goals, like getting back to activities you enjoy and learning new ways to handle challenges.

Interpersonal Therapy (IPT)

IPT is a time-limited therapy focusing on interpersonal relationships and social functioning, which can be sources of depression. It helps you improve communication and understand patterns in your relationships that might be contributing to your depression. IPT is especially helpful if your struggles are linked to relationship challenges, big life changes, or grief.

Mindfulness-Based Cognitive Therapy (MCBT)

(MBCT) is designed to help with depression by combining mindfulness practices with therapy. It teaches you to notice your thoughts and emotions without getting caught up in them, helping you manage depressive feelings in a calmer, more balanced way.”

Psychodynamic Therapy

Psychodynamic therapy focuses on how your past experiences, unconscious thoughts, and emotions shape your current behaviour and relationships. It helps you uncover unresolved issues and emotional conflicts, offering insight into the deeper causes of depression. This approach is especially beneficial for those wanting to understand and address the root of their struggles. Research shows it can be particularly effective for chronic depression.

Dialectical Behavior Therapy (DBT)

(DBT) has proven effective for depression involving intense emotional ups and downs. It combines mindfulness, emotional regulation, distress tolerance, and interpersonal skills to help manage emotions and improve relationships. DBT is particularly helpful for individuals struggling with depression that involves self-harm or suicidal thoughts.

What’s on your mind?

How do I know if I'm experiencing depression or just feeling sad?

Depression goes beyond temporary sadness—it’s a long-lasting feeling of emptiness, hopelessness, or lack of motivation that persists for more than two weeks. It may also involve changes in sleep, appetite, energy levels, or interest in activities you once enjoyed. If these feelings are affecting your daily life, a professional assessment can provide clarity and support.

How can therapy help me with my depression?

Therapy provides a safe, supportive space where you can explore the causes of your depression and understand how it affects your life. Together, we’ll work to identify patterns in your thoughts and behaviours, develop healthier coping strategies, and create a personalized plan to help you feel more balanced and in control.

How do I know if you’re the right therapist for me?

Choosing the right therapist is an important decision, and I want to make sure you feel comfortable and supported. That’s why I offer a free 15-minute consultation to discuss your goals and challenges. This session gives us a chance to connect, explore how I work, and see if my approach feels like the right fit for you.

How often will I need therapy sessions, and for how long?

The frequency and duration of therapy depend on your specific needs and goals. Many clients start with weekly sessions for the first 4 weeks and adjust as they progress. While some see significant improvement within a few months, others may choose ongoing support to maintain their well-being.

Can therapy help if my depression has been ongoing for years?

Yes, therapy can help even if you’ve been struggling with depression for a long time. Together, we’ll work to uncover the deeper patterns and experiences that contribute to your depression and develop new strategies for creating lasting change. Healing is always possible, no matter how long you’ve been experiencing these feelings.

I am Homa Papaei

I am a Registered Clinical Counsellor with a Master in Counselling Psychology from the University of British Columbia (UBC). I strive to be a wholehearted, centered, and compassionate counsellor, drawing from over fifteen years of experience supporting individuals to connect with themselves. I firmly believe that each person has the capacity to navigate through their negative thoughts or experiences and find meaning in their lives. My role as a counsellor is to collaboratively explore with my clients the various aspects of their lives and understand how these pieces interconnect.

Licensed by Province of British Columbia

I speak English, Farsi and Turkish

Graduated from the University of British Columbia (UBC)

Read reviews of those
who I helped

I met Homa in 2020 and have continued to work with her since. I met her when I was at a very low place in my life. She was very understanding, kind and empathetic. Homa worked with me and uncovered layers that I did not even know of. A lot of who I am is all thanks to Homa. She continues to help me achieve my goals after helping me get out of my lows. Her support has helped me achieve new heights in my career and personal life. I would highly recommend her to anyone. Her vast knowledge and experience is unbeatable!

Name is hidden, 36 years old

My therapist has been an incredible support, providing a sturdy foundation for my progress. Her flexibility in adopting a logical approach, tailored to my needs, has been essential in guiding my healing journey.

Name is hidden, 44 years old

Homa is exceptional. I have been to other counsellors & stopped due to sessions not really accomplishing my needs. Homa’s style and plans have greatly helped me reach my counselling goals.

Name is hidden, 28 years old

I went to Homa Papaei in one of the darkest times of my life. I felt like my health and my job were coming down on me. From the few session we had she helped me incredibly to stop blaming myself for everything and to love myself. To put myself first. Thank you Homa.

Name is hidden, 58 years old

Working with Homa has been an incredibly positive experience. Her kindness and understanding create a supportive environment where sessions flow smoothly. She has a remarkable ability to grasp what you're expressing and offers valuable insights and guidance that truly make a difference. I have gained so much personal growth through our sessions. I highly recommend her to anyone seeking effective therapy

Name is hidden, 31 years old

In three years of therapy with Homa, I've dealt with stress and relationships while also uncovering more about myself. Homa's support in a non-judgmental environment has really helped me grow personally. I'm very thankful for her commitment to my happiness.

Name is hidden, 61 years old

I faced severe depression last year for the first time in my life. ... Her guidance helped me to develop a deeper awareness of my mental state and gave me the tools to help myself in the future.

Name is hidden, 46 years old

Name is hidden, 44 years old